Qi Gong, Trauma Sensitive Movement

Qi Gong, Trauma Sensitive Movement

0 0 about 1 month ago
Natalie Ochmanek studies Kung fu, Qi gong, meridian repatterning and its relationship to psychology, as well as Yoga and Zen in multiple-year monestary residential programs. Natalie shares her experience with mindful movement living in an Ashram practicing daily mindfulness, yoga, and meditation. Natalie was attracted to mindfulness as a practice of "Self-Mastery" to become the person she wants to be.
After being very rigorous in her Yoga practice she started practicing more ... See More

Find us on Facebook

Copyright 2019 - Spreaker Inc. a Voxnest Company - Create a podcast - New York, NY
Help